M\u1edbi nh\u1ea5t:<\/p>\n
Vi\u1ec7n binh t\u1eeb AFCON gi\u00fap M.U t\u1ef1 tin kh\u00f3a k\u00e9t s\u1eaft<\/p>\n
Carragher ch\u00ea Amorim kh\u00f4ng \u0111\u1ee7 tr\u00ecnh d\u1eabn d\u1eaft MU<\/p>\n
T\u1eeb Greenwood \u0111\u1ebfn Rashford, Barcelona gi\u00e1ng “c\u00fa \u0111\u1ea5m \u0111\u00f4i” xu\u1ed1ng Man Utd<\/p>\n
T\u00e2n HLV Trung Qu\u1ed1c \u0111\u1eb7t m\u1ee5c ti\u00eau xa h\u01a1n v\u00e9 World Cup<\/p>\n
Carragher tin Rosenior kh\u00f3 t\u1ea1o d\u1ea5u \u1ea5n t\u1ea1i Chelsea<\/p>\n
Barca g\u00e1n Torres \u0111\u1ed5i Greenwood khi\u1ebfn Man Utd nguy c\u01a1 th\u1ea5t thu<\/p>\n
L\u1ecbch s\u1eed CLB Inter Milan: T\u1eeb “Grande Inter” \u0111\u1ebfn c\u00fa \u0103n ba v\u0129 \u0111\u1ea1i v\u00e0 ng\u00f4i sao th\u1ee9 hai<\/p>\n
Nunez n\u1ed5 s\u00fang, Al Hilal gi\u1eadt ng\u00f4i \u0111\u1ea7u t\u1eeb Al Nassr<\/p>\n
Juventus g\u1ea5p r\u00fat tr\u00f3i ch\u00e2n HLV Spalletti<\/p>\n
Merson lo Arsenal v\u1ee1 m\u1ed9ng v\u00f4 \u0111\u1ecbch Ngo\u1ea1i h\u1ea1ng Anh v\u00ec Gyokeres<\/p>\n
Th\u1ea7n t\u00e0i ng\u01b0\u1eddi H\u00e0n b\u1eaft tr\u1eadn U23 Vi\u1ec7t Nam \u0111\u1ea5u Jordan<\/p>\n
Bi k\u1ecbch th\u1ea7y H\u00e0n v\u00e0 ngo\u1ea1i l\u1ec7 Kim Sang-sik<\/p>\n
Freedman bi\u1ebfn canh b\u1ea1c 25 tri\u1ec7u b\u1ea3ng th\u00e0nh ki\u1ec7t t\u00e1c \u1edf Crystal Palace<\/p>\n
L\u1ed9 di\u1ec7n \u1ee9ng vi\u00ean s\u1ed1 1 thay Amorim t\u1ea1i MU<\/p>\n
K\u1ef7 l\u1ee5c kh\u00f4ng t\u01b0\u1edfng c\u1ee7a l\u00f2 La Fabrica sau 37 n\u0103m<\/p>\n
Vi\u1ec7n binh t\u1eeb AFCON gi\u00fap M.U t\u1ef1 tin kh\u00f3a k\u00e9t s\u1eaft<\/p>\n
Carragher ch\u00ea Amorim kh\u00f4ng \u0111\u1ee7 tr\u00ecnh d\u1eabn d\u1eaft MU<\/p>\n
T\u1eeb Greenwood \u0111\u1ebfn Rashford, Barcelona gi\u00e1ng “c\u00fa \u0111\u1ea5m \u0111\u00f4i” xu\u1ed1ng Man Utd<\/p>\n
T\u00e2n HLV Trung Qu\u1ed1c \u0111\u1eb7t m\u1ee5c ti\u00eau xa h\u01a1n v\u00e9 World Cup<\/p>\n
Carragher tin Rosenior kh\u00f3 t\u1ea1o d\u1ea5u \u1ea5n t\u1ea1i Chelsea<\/p>\n
Barca g\u00e1n Torres \u0111\u1ed5i Greenwood khi\u1ebfn Man Utd nguy c\u01a1 th\u1ea5t thu<\/p>\n
L\u1ecbch s\u1eed CLB Inter Milan: T\u1eeb “Grande Inter” \u0111\u1ebfn c\u00fa \u0103n ba v\u0129 \u0111\u1ea1i v\u00e0 ng\u00f4i sao th\u1ee9 hai<\/p>\n
Nunez n\u1ed5 s\u00fang, Al Hilal gi\u1eadt ng\u00f4i \u0111\u1ea7u t\u1eeb Al Nassr<\/p>\n
Juventus g\u1ea5p r\u00fat tr\u00f3i ch\u00e2n HLV Spalletti<\/p>\n
Merson lo Arsenal v\u1ee1 m\u1ed9ng v\u00f4 \u0111\u1ecbch Ngo\u1ea1i h\u1ea1ng Anh v\u00ec Gyokeres<\/p>\n
Th\u1ea7n t\u00e0i ng\u01b0\u1eddi H\u00e0n b\u1eaft tr\u1eadn U23 Vi\u1ec7t Nam \u0111\u1ea5u Jordan<\/p>\n
Bi k\u1ecbch th\u1ea7y H\u00e0n v\u00e0 ngo\u1ea1i l\u1ec7 Kim Sang-sik<\/p>\n
Freedman bi\u1ebfn canh b\u1ea1c 25 tri\u1ec7u b\u1ea3ng th\u00e0nh ki\u1ec7t t\u00e1c \u1edf Crystal Palace<\/p>\n
L\u1ed9 di\u1ec7n \u1ee9ng vi\u00ean s\u1ed1 1 thay Amorim t\u1ea1i MU<\/p>\n
K\u1ef7 l\u1ee5c kh\u00f4ng t\u01b0\u1edfng c\u1ee7a l\u00f2 La Fabrica sau 37 n\u0103m<\/p>\n
Trang ch\u1ee7<\/p>\n
Ph\u00eda sau tr\u1eadn \u0111\u1ea5u <\/p>\n
B\u00e0i vi\u1ebft<\/p>\n
Gel n\u0103ng l\u01b0\u1ee3ng: V\u0169 kh\u00ed b\u00ed m\u1eadt c\u1ee7a c\u00e1c ng\u00f4i sao Ngo\u1ea1i h\u1ea1ng Anh
\n 07:00 04\/12\/2025
\n BongDa.com.vnB\u00f3ng \u0111\u00e1 hi\u1ec7n \u0111\u1ea1i \u0111\u00f2i h\u1ecfi th\u1ec3 l\u1ef1c kh\u1ee7ng khi\u1ebfp, v\u00e0 c\u00e1c g\u00f3i gel n\u0103ng l\u01b0\u1ee3ng \u0111ang tr\u1edf th\u00e0nh v\u0169 kh\u00ed b\u00ed m\u1eadt. T\u1eeb Premier League \u0111\u1ebfn World Cup, gel gi\u00fap c\u1ea7u th\u1ee7 n\u1ea1p carbohydrate t\u1ee9c th\u00ec, tr\u00ec ho\u00e3n m\u1ec7t m\u1ecfi v\u00e0 duy tr\u00ec s\u1ef1 s\u1eafc b\u00e9n cho n\u00e3o b\u1ed9, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng ph\u00fat cu\u1ed1i quy\u1ebft \u0111\u1ecbnh.<\/p>\n
Ng\u00e0y c\u00e0ng nhi\u1ec1u c\u1ea7u th\u1ee7 chuy\u00ean nghi\u1ec7p s\u1eed d\u1ee5ng gel n\u0103ng l\u01b0\u1ee3ngPh\u00fat 78 tr\u1eadn Brentford g\u1eb7p Liverpool cu\u1ed1i th\u00e1ng 10, khi \u0111\u1ed9i ch\u1ee7 nh\u00e0 \u0111ang d\u1eabn 3-1 tr\u00ean s\u00e2n nh\u00e0, Keane Lewis Potter chu\u1ea9n b\u1ecb \u0111\u01b0\u1ee3c tung v\u00e0o s\u00e2n. Tr\u1ee3 l\u00fd HLV Mehmet Ali tranh th\u1ee7 \u0111\u01b0a nh\u1eefng ch\u1ec9 d\u1eabn chi\u1ebfn thu\u1eadt cu\u1ed1i c\u00f9ng, c\u00f2n chuy\u00ean gia dinh d\u01b0\u1ee1ng Ted Munson trao cho anh g\u00f3i gel n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
Lewis Potter kh\u00f4ng gi\u1eef l\u1ea1i cho m\u00ecnh m\u00e0 ch\u1ea1y th\u1eb3ng v\u00e0o s\u00e2n, \u0111\u01b0a g\u00f3i gel cho h\u1eadu v\u1ec7 tr\u00e1i Kristoffer Ajer. Brentford hi\u1ec3u r\u1eb1ng h\u1ecd s\u1eafp ph\u1ea3i ch\u1ed1ng \u0111\u1ee1 l\u00e0n s\u00f3ng t\u1ea5n c\u00f4ng d\u1ed3n d\u1eadp c\u1ee7a Liverpool trong nh\u1eefng ph\u00fat cu\u1ed1i. B\u1ea5t ch\u1ea5p vi\u1ec7c Mohamed Salah r\u00fat ng\u1eafn t\u1ec9 s\u1ed1 \u1edf ph\u00fat 89, \u0111\u1ed9i b\u00f3ng c\u1ee7a Keith Andrews v\u1eabn tr\u1ee5 v\u1eefng tr\u01b0\u1edbc 15 qu\u1ea3 t\u1ea1t v\u00e0 11 c\u00fa d\u1ee9t \u0111i\u1ec3m trong hi\u1ec7p hai \u0111\u1ec3 gi\u1eef tr\u1ecdn chi\u1ebfn th\u1eafng.
\nChi\u1ebfn th\u1eafng \u0111\u1ebfn t\u1eeb chi\u1ebfn thu\u1eadt h\u1ee3p l\u00fd, nh\u01b0ng c\u0169ng c\u00f3 ph\u1ea7n nh\u1edd c\u00e1ch ti\u1ebfp n\u0103ng l\u01b0\u1ee3ng ngay trong tr\u1eadn \u0111\u1ea5u.
\nTh\u1ef1c t\u1ebf, g\u00f3i gel n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u g\u00ec qu\u00e1 m\u1edbi m\u1ebb. Brentford \u0111\u00e3 h\u1ee3p t\u00e1c v\u1edbi h\u00e3ng dinh d\u01b0\u1ee1ng th\u1ec3 thao Science in Sport t\u1eeb n\u0103m 2019, khi h\u1ecd c\u00f2n ch\u01a1i \u1edf Championship. Tottenham v\u00e0 New York City FC c\u0169ng c\u00f3 nh\u1eefng th\u1ecfa thu\u1eadn t\u01b0\u01a1ng t\u1ef1 v\u1edbi h\u00e3ng n\u00e0y t\u1eeb \u0111\u1ea7u th\u1eadp ni\u00ean 2020.<\/p>\n
T\u1ea1i World Cup n\u1eef 2019, \u0111\u1ed9i tuy\u1ec3n Anh c\u00f2n bi\u1ebfn gel th\u00e0nh m\u1ed9t ph\u1ea7n trong k\u1ebf ho\u1ea1ch hi\u1ec7p 2. H\u1ecd \u0111\u1eb7t s\u1eb5n c\u00e1c g\u00f3i gel quanh \u0111\u01b0\u1eddng pitch, b\u1ecdc \u0111en ph\u1ea7n v\u1ecf b\u00ean ngo\u00e0i \u0111\u1ec3 tr\u00e1nh r\u1eafc r\u1ed1i v\u1ec1 qu\u1ea3ng c\u00e1o, \u0111\u1ec3 c\u00e1c c\u1ea7u th\u1ee7 t\u1ef1 nh\u1eb7t l\u00ean s\u1eed d\u1ee5ng m\u1ed7i khi b\u00f3ng ch\u1ebft.
\nNg\u01b0\u1eddi xem tinh \u00fd s\u1ebd th\u1ea5y ng\u00e0y c\u00e0ng nhi\u1ec1u c\u1ea7u th\u1ee7 t\u1ea1i Ngo\u1ea1i h\u1ea1ng Anh d\u00f9ng gel \u1edf nhi\u1ec1u th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau trong tr\u1eadn. B\u00ean c\u1ea1nh \u0111\u00f3 l\u00e0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i chuy\u00ean d\u1ee5ng. N\u1ebfu b\u00f3ng \u0111\u00e1 phong tr\u00e0o nh\u1eefng n\u0103m 2000 g\u1eafn v\u1edbi mi\u1ebfng cam hay b\u00e1nh Jaffa \u0111\u1ec3 ti\u1ebfp n\u0103ng l\u01b0\u1ee3ng, th\u00ec b\u00f3ng \u0111\u00e1 hi\u1ec7n \u0111\u1ea1i g\u1eafn v\u1edbi chai n\u01b0\u1edbc pha b\u1ed9t v\u00e0 c\u00e1c g\u00f3i gel nh\u1ecf.
\nG\u00f3i gel n\u0103ng l\u01b0\u1ee3ng c\u1ee7a Dean Henderson \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong tr\u1eadn \u0111\u1ea5uCu\u1ed1i tu\u1ea7n tr\u01b0\u1edbc, khi truy\u1ec1n h\u00ecnh quay c\u1eadn c\u1ea3nh khung th\u00e0nh Dean Henderson trong tr\u1eadn Crystal Palace g\u1eb7p Manchester United, ng\u01b0\u1eddi ta th\u1ea5y b\u00ean trong khung g\u00f4n \u0111\u1eb7t m\u1ed9t chi\u1ebfc m\u0169, m\u1ed9t chai n\u01b0\u1edbc, m\u1ed9t l\u1ecd vaseline m\u00e0 th\u1ee7 m\u00f4n th\u01b0\u1eddng b\u00f4i l\u00ean g\u0103ng v\u00e0 m\u1ed9t g\u00f3i gel n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
Gel n\u0103ng l\u01b0\u1ee3ng v\u1ed1n \u0111\u00e3 quen thu\u1ed9c v\u1edbi c\u00e1c m\u00f4n s\u1ee9c b\u1ec1n nh\u01b0 \u0111ua xe \u0111\u1ea1p, marathon hay ba m\u00f4n ph\u1ed1i h\u1ee3p. V\u1ec1 b\u1ea3n ch\u1ea5t, \u0111\u00f3 l\u00e0 nh\u1eefng g\u00f3i dung d\u1ecbch \u0111\u1eb7c, gi\u00e0u carbohydrate, \u0111\u00f4i khi c\u00f3 th\u00eam caffeine.
\nPete Bell, chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1eebng l\u00e0m vi\u1ec7c t\u1ea1i Vi\u1ec7n Th\u1ec3 thao Anh, hi\u1ec7n \u0111ang t\u01b0 v\u1ea5n cho nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean, cho r\u1eb1ng mu\u1ed1n hi\u1ec3u v\u00ec sao c\u1ea7u th\u1ee7 d\u00f9ng gel, c\u1ea7n hi\u1ec3u \u0111\u00fang m\u00f4n th\u1ec3 thao n\u00e0y \u0111\u00f2i h\u1ecfi g\u00ec.
\nBell n\u00f3i: \u201cH\u00e3y h\u00ecnh dung qu\u00e3ng \u0111\u01b0\u1eddng m\u1ed9t c\u1ea7u th\u1ee7 ph\u1ea3i ch\u1ea1y trong m\u1ed9t tr\u1eadn, kho\u1ea3ng 10 \u0111\u1ebfn 13 km t\u00f9y v\u1ecb tr\u00ed, k\u00e8m theo \u0111\u00f3 l\u00e0 s\u1ed1 l\u1ea7n b\u1ee9t t\u1ed1c. Con s\u1ed1 n\u00e0y th\u1ef1c s\u1ef1 r\u1ea5t l\u1edbn, m\u1ed9t ti\u1ec1n v\u1ec7 h\u00e0ng \u0111\u1ea7u c\u00f3 th\u1ec3 ph\u1ea3i n\u01b0\u1edbc r\u00fat h\u01a1n 50 l\u1ea7n trong 90 ph\u00fat.\u201d
\n\u201cCh\u00fang ta ph\u1ea3i hi\u1ec3u c\u1ea7u th\u1ee7 l\u1ea5y n\u0103ng l\u01b0\u1ee3ng t\u1eeb \u0111\u00e2u \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng pha b\u1ee9t t\u1ed1c \u0111\u00f3, \u0111\u1ec3 b\u1eadt nh\u1ea3y v\u00e0 lao v\u00e0o c\u00e1c pha t\u1eafc b\u00f3ng. Ph\u1ea7n l\u1edbn \u0111\u1ebfn t\u1eeb glycogen.\u201d
\nGlycogen l\u00e0 d\u1ea1ng d\u1ef1 tr\u1eef c\u1ee7a \u0111\u01b0\u1eddng trong c\u01a1 b\u1eafp, m\u1ed9t ph\u1ea7n nh\u1ecf n\u1eb1m \u1edf gan. Khi v\u1eadn \u0111\u1ed9ng, c\u01a1 th\u1ec3 s\u1ebd l\u1ea5y d\u1ea7n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng d\u1ef1 tr\u1eef n\u00e0y ra, \u0111\u1ec3 \u0111\u1ed1i t\u1ea1o ra m\u1ed9t ch\u1ea5t g\u1ecdi l\u00e0 ATP – n\u0103ng l\u01b0\u1ee3ng m\u00e0 t\u1ebf b\u00e0o d\u00f9ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng.
\nJose Blesa, Tr\u01b0\u1edfng b\u1ed9 ph\u1eadn dinh d\u01b0\u1ee1ng c\u1ee7a CSKA Moscow, gi\u1ea3i th\u00edch r\u1eb1ng b\u00f3ng \u0111\u00e1 l\u00e0 m\u00f4n th\u1ec3 thao m\u00e0 n\u0103ng l\u01b0\u1ee3ng hi\u1ebfu kh\u00ed chi\u1ebfm ph\u1ea7n l\u1edbn. N\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, \u0111\u00f3 l\u00e0 c\u00e1ch c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng oxy \u0111\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng duy tr\u00ec cho c\u1ea3 90 ph\u00fat thi \u0111\u1ea5u.
\nTheo Blesa, kho\u1ea3ng t\u1eeb 70 \u0111\u1ebfn 90% n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u1ea7u th\u1ee7 \u0111\u1ebfn t\u1eeb ki\u1ec3u s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng oxy n\u00e0y. V\u00ec v\u1eady, nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 n\u1ec1n t\u1ea3ng th\u1ec3 l\u1ef1c b\u1ec1n b\u1ec9 s\u1ebd xu\u1ed1ng s\u1ee9c r\u1ea5t nhanh v\u00e0 kh\u00f4ng th\u1ec3 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nhi\u1ec1u pha b\u1ee9t t\u1ed1c hay tranh ch\u1ea5p m\u1ea1nh.
\nNh\u1eefng c\u00fa t\u0103ng t\u1ed1c, b\u1eadt nh\u1ea3y v\u00e0 va ch\u1ea1m xu\u1ea5t hi\u1ec7n ngay t\u1eeb nh\u1eefng ph\u00fat \u0111\u1ea7u ti\u00ean, v\u00e0 nhi\u00ean li\u1ec7u ch\u00ednh cho ch\u00fang l\u00e0 carbohydrate, t\u1ee9c c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng t\u1eeb th\u1ee9c \u0103n. \u201cC\u1ea7u th\u1ee7 ph\u1ea3i ra s\u00e2n v\u1edbi n\u0103ng l\u01b0\u1ee3ng \u0111\u1ea7y th\u00ec m\u1edbi k\u00e9o d\u00e0i \u0111\u01b0\u1ee3c th\u1eddi gian thi \u0111\u1ea5u v\u00e0 h\u1ea1n ch\u1ebf t\u1ee5t th\u1ec3 l\u1ef1c trong tr\u1eadn,\u201d Blesa nh\u1ea5n m\u1ea1nh.
\nB\u00f3ng \u0111\u00e1 l\u00e0 t\u1ed5 h\u1ee3p nh\u1eefng v\u1eadn \u0111\u1ed9ng \u1edf nhi\u1ec1u m\u1ee9c \u0111\u1ed9 kh\u00e1c nhauB\u00f3ng \u0111\u00e1 \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m v\u1eadn \u0111\u1ed9ng gi\u00e1n \u0111o\u1ea1n, khi nh\u1eefng qu\u00e3ng \u0111i b\u1ed9, ch\u1ea1y ch\u1eadm xen k\u1ebd v\u1edbi c\u00e1c pha ch\u1ea1y t\u1ed1c \u0111\u1ed9 cao v\u00e0 b\u1ee9t t\u1ed1c. Blesa d\u1eabn l\u1ea1i m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a nh\u00f3m nh\u00e0 khoa h\u1ecdc Anh c\u00f4ng b\u1ed1 n\u0103m 2023, ph\u00e2n t\u00edch d\u1eef li\u1ec7u ch\u1ea1y t\u1ea1i Ngo\u1ea1i h\u1ea1ng Anh t\u1eeb m\u00f9a 2014-2015 \u0111\u1ebfn 2018-2019.
\nK\u1ebft qu\u1ea3 cho th\u1ea5y c\u00f3 m\u1ee9c t\u0103ng t\u1eeb nh\u1ecf \u0111\u1ebfn v\u1eeba v\u1ec1 t\u1ed5ng qu\u00e3ng \u0111\u01b0\u1eddng di chuy\u1ec3n, qu\u00e3ng ch\u1ea1y t\u1ed1c \u0111\u1ed9 cao v\u00e0 qu\u00e3ng b\u1ee9t t\u1ed1c, c\u1ee7ng c\u1ed1 xu h\u01b0\u1edbng b\u00f3ng \u0111\u00e1 ng\u00e0y c\u00e0ng gi\u00e0u t\u00ednh th\u1ec3 l\u1ef1c.
\n\u201c\u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng ch\u1ec9 l\u00e0 ch\u1ea1y nhanh, m\u00e0 l\u00e0 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 nhi\u1ec1u l\u1ea7n trong tr\u1eadn,\u201d\u00a0Blesa n\u00f3i. \u201cKh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c gi\u1eefa c\u00e1c pha b\u1ee9t t\u1ed1c quan tr\u1ecdng kh\u00f4ng k\u00e9m kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n ch\u00fang.\u201d
\nV\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf ch\u1ed7, d\u00f9 khoa h\u1ecdc th\u1ec3 thao \u0111\u00e3 ph\u00e1t tri\u1ec3n r\u1ea5t nhanh trong kho\u1ea3ng hai th\u1eadp ni\u00ean qua, y\u00eau c\u1ea7u th\u1ec3 l\u1ef1c trong b\u00f3ng \u0111\u00e1 v\u1eabn t\u0103ng nhanh h\u01a1n kh\u1ea3 n\u0103ng th\u00edch nghi t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.
\nPete Bell gi\u1ea3i th\u00edch: \u201cTrong l\u00fac thi \u0111\u1ea5u, ch\u00fang ta \u0111ang d\u1ea7n l\u00e0m c\u1ea1n glycogen trong c\u01a1. T\u00f9y t\u1eebng ng\u01b0\u1eddi v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp, nh\u01b0ng trung b\u00ecnh, ch\u00fang ta c\u00f3 kho\u1ea3ng 300 gram glycogen d\u1ef1 tr\u1eef \u1edf ch\u00e2n. Su\u1ed1t tr\u1eadn \u0111\u1ea5u, ch\u00fang ta x\u1ea3 d\u1ea7n l\u01b0\u1ee3ng \u0111\u00f3.\u201d
\nM\u1ee1 l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng r\u1ea5t d\u1ed3i d\u00e0o, nh\u01b0ng kh\u00f4ng th\u1ec3 l\u00e0 nhi\u00ean li\u1ec7u ch\u00ednh cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao li\u00ean t\u1ee5c, v\u00ec t\u1ed1c \u0111\u1ed9 chuy\u1ec3n h\u00f3a qu\u00e1 ch\u1eadm \u1edf m\u1ee9c v\u1eadn \u0111\u1ed9ng n\u00e0y. \u201cTrong khi \u0111\u00f3, ch\u00fang ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng carbohydrate r\u1ea5t nhanh. \u0110\u00f3 l\u00e0 con \u0111\u01b0\u1eddng hi\u1ebfu kh\u00ed nhanh nh\u1ea5t m\u00e0 c\u01a1 th\u1ec3 c\u00f3,\u201d Bell n\u00f3i. \u00d4ng v\u00ed carbohydrate nh\u01b0 l\u00f2 vi s\u00f3ng, c\u00f2n m\u1ee1 l\u00e0 l\u00f2 n\u01b0\u1edbng, \u0111\u1ec1u cho ra m\u00f3n \u0103n ch\u00edn nh\u01b0ng t\u1ed1c \u0111\u1ed9 kh\u00e1c nhau.
\nGi\u1ea3i ph\u00e1p \u0111\u1ec3 tr\u00ec ho\u00e3n m\u1ec7t m\u1ecfi l\u00e0 ti\u1ebfp nhi\u00ean li\u1ec7u t\u1eeb s\u1edbm. \u201c\u0110\u1ebfn gi\u1edd ngh\u1ec9 gi\u1eefa hi\u1ec7p trong m\u1ed9t tr\u1eadn \u0111\u1ea5u \u0111\u1ec9nh cao, nh\u1ea5t l\u00e0 v\u1edbi l\u1ed1i ch\u01a1i hi\u1ec7n nay, pressing li\u00ean t\u1ee5c, ch\u1ea1y kh\u00f4ng ng\u1eebng, r\u1ea5t nhi\u1ec1u s\u1ee3i c\u01a1 \u0111\u00e3 c\u1ea1n glycogen\u201d. C\u00e1c s\u1ee3i c\u01a1 nhanh d\u1ef1 tr\u1eef nhi\u1ec1u glycogen h\u01a1n v\u00ec c\u1ea7n n\u0103ng l\u01b0\u1ee3ng l\u1edbn \u0111\u1ec3 t\u1ea1o l\u1ef1c co m\u1ea1nh.
\n\u201cNhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y khi glycogen c\u1ea1n, c\u1ea7u th\u1ee7 kh\u00f4ng th\u1ec3 ch\u1ea1y nhanh v\u00e0 t\u1ea1o l\u1ef1c t\u1ed1t nh\u01b0 tr\u01b0\u1edbc, c\u0169ng nh\u01b0 s\u00fat b\u00f3ng chu\u1ea9n nh\u01b0 tr\u01b0\u1edbc. N\u1ebfu kh\u00f4ng t\u00ednh \u0111\u1ebfn dinh d\u01b0\u1ee1ng trong tr\u1eadn, b\u1ea1n s\u1ebd b\u01b0\u1edbc v\u00e0o hi\u1ec7p hai m\u00e0 kh\u00f4ng th\u1ec3 duy tr\u00ec c\u01b0\u1eddng \u0111\u1ed9 nh\u01b0 hi\u1ec7p m\u1ed9t.\u201d
\n\u0110i\u1ec1u n\u00e0y c\u00e0ng quan tr\u1ecdng v\u1edbi nh\u1eefng c\u1ea7u th\u1ee7 thi \u0111\u1ea5u cho c\u00e1c \u0111\u1ed9i tham gia nhi\u1ec1u m\u1eb7t tr\u1eadn trong m\u00f9a gi\u1ea3i. Blesa n\u00f3i: \u201cCh\u00fang ta bi\u1ebft c\u1ea7n kho\u1ea3ng 72 gi\u1edd \u0111\u1ec3 h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n, ngay c\u1ea3 khi \u00e1p d\u1ee5ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c bi\u1ec7n ph\u00e1p ph\u1ee5c h\u1ed3i. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, c\u1ea7u th\u1ee7 kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian, k\u00e9o theo nguy c\u01a1 m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, phong \u0111\u1ed9 gi\u1ea3m s\u00fat v\u00e0 ch\u1ea5n th\u01b0\u01a1ng t\u0103ng l\u00ean.\u201d
\nGel c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng trong th\u1eddi gian ng\u1eafn\u00a0V\u1eady t\u1ea1i sao c\u1ea7u th\u1ee7 kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i, n\u01b0\u1edbc t\u0103ng l\u1ef1c hay \u0103n k\u1eb9o ng\u1ecdt nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y. \u00d4ng cho r\u1eb1ng: \u201cGel nhanh h\u01a1n, d\u1ec5 ti\u00eau h\u01a1n, an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n\u201d. Gel nh\u1ecf g\u1ecdn, gi\u00fap c\u1ea7u th\u1ee7 kh\u00f4ng ph\u1ea3i ch\u1ecbu c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u00ec qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc d\u1eadp d\u1ec1nh trong d\u1ea1 d\u00e0y khi ch\u1ea1y.
\nBell \u0111\u01b0a th\u00eam m\u1ed9t so s\u00e1nh kh\u00e1c. \u00d4ng v\u00ed gel nh\u01b0 c\u1ee5c s\u1ea1c d\u1ef1 ph\u00f2ng khi xem phim tr\u00ean \u0111i\u1ec7n tho\u1ea1i l\u00fac \u0111i m\u00e1y bay. \u201cKhi d\u00f9ng gel \u1edf gi\u1edd ngh\u1ec9, ch\u00fang ta kh\u00f4ng n\u1ea1p l\u1ea1i glycogen. Ch\u00fang ta v\u1eabn xem phim, v\u1eabn ch\u01a1i b\u00f3ng, v\u1eabn ch\u1ea1y. Nh\u01b0ng trong kho\u1ea3ng 15 ph\u00fat \u0111\u00f3, vi\u00ean pin ch\u00ednh kh\u00f4ng b\u1ecb r\u00fat th\u00eam, \u0111\u00f3 l\u00e0 c\u00e1ch b\u1ea3o to\u00e0n n\u0103ng l\u01b0\u1ee3ng.\u201d
\nGel l\u00e0 d\u1ea1ng carbohydrate c\u00f3 t\u00e1c d\u1ee5ng t\u1ee9c th\u00ec. Ch\u00fang \u0111i qua d\u1ea1 d\u00e0y r\u1ea5t nhanh, xu\u1ed1ng ru\u1ed9t non r\u1ed3i \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o m\u00e1u. Qu\u00e1 tr\u00ecnh n\u00e0y nh\u1edd v\u00e0o c\u00e1c protein v\u1eadn chuy\u1ec3n m\u00e0 Bell v\u00ed nh\u01b0 nh\u1eefng chi\u1ebfc taxi.
\n\u201cGlucose ch\u1ec9 c\u00f3 th\u1ec3 \u0111i b\u1eb1ng taxi m\u00e0u xanh. Ch\u00fang ta ch\u1ec9 d\u00f9ng \u0111\u01b0\u1ee3c kho\u1ea3ng 60 gram glucose m\u1ed7i gi\u1edd. \u1ede ng\u01b0\u1ee1ng \u0111\u00f3, m\u1ecdi taxi \u0111\u1ec1u k\u00edn ch\u1ed7, b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u01b0a th\u00eam glucose qua ru\u1ed9t n\u1eefa.\u201d
\n\u201cNh\u01b0ng fructose, m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng kh\u00e1c, l\u1ea1i \u0111i b\u1eb1ng taxi m\u00e0u \u0111\u1ecf, t\u1ee9c l\u00e0 d\u00f9ng m\u1ed9t protein v\u1eadn chuy\u1ec3n kh\u00e1c, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 n\u1ea1p kho\u1ea3ng 30 gram m\u1ed7i gi\u1edd. N\u1ebfu d\u00f9ng th\u00eam fructose, b\u1ea1n c\u1ed9ng th\u00eam \u0111\u01b0\u1ee3c 30 gram carbohydrate, t\u1eeb 60 l\u00ean 90 gram m\u1ed7i gi\u1edd, t\u1ee9c l\u00e0 h\u1ea5p thu \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n.\u201d
\nV\u00ec v\u1eady, t\u1ec9 l\u1ec7 glucose v\u00e0 fructose tr\u1edf th\u00e0nh chi ti\u1ebft r\u1ea5t \u0111\u01b0\u1ee3c ch\u00fa \u00fd trong thi\u1ebft k\u1ebf gel, \u0111\u1eb7c bi\u1ec7t cho marathon hay \u0111ua xe \u0111\u1ea1p. M\u1ed9t s\u1ed1 tay \u0111ua chuy\u00ean nghi\u1ec7p \u0111ang th\u1eed n\u1ea1p t\u1eeb 120 \u0111\u1ebfn 150 gram carbohydrate m\u1ed7i gi\u1edd, trong khi m\u1ed9t s\u1ed1 v\u1eadn \u0111\u1ed9ng vi\u00ean ba m\u00f4n ph\u1ed1i h\u1ee3p \u0111\u01b0\u1ee3c cho l\u00e0 d\u00f9ng t\u1edbi kho\u1ea3ng 200 gram m\u1ed7i gi\u1edd \u1edf ph\u1ea7n thi \u0111\u1ea1p xe.
\nV\u1edbi b\u00f3ng \u0111\u00e1, m\u1ed9t m\u00f4n thi \u0111\u1ea5u 90 ph\u00fat mang t\u00ednh gi\u00e1n \u0111o\u1ea1n, th\u00e0nh t\u00edch kh\u00f4ng ph\u1ee5 thu\u1ed9c ho\u00e0n to\u00e0n v\u00e0o chi\u1ebfn l\u01b0\u1ee3c ti\u1ebfp n\u0103ng l\u01b0\u1ee3ng ki\u1ec3u \u0111\u00f3, nh\u01b0ng theo Bell, n\u00f3 v\u1eabn t\u1ea1o ra kh\u00e1c bi\u1ec7t.
\n\u201cC\u00e2u h\u1ecfi l\u00e0 \u1edf cu\u1ed1i tr\u1eadn, ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a l\u01b0\u1ee3ng glycogen c\u00f2n l\u1ea1i,\u201d \u00f4ng n\u00f3i. \u201cKhi d\u00f9ng gel, ch\u00fang ta t\u0103ng \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, nh\u1edd \u0111\u00f3 c\u01a1 th\u1ec3 b\u1edbt ph\u1ea3i d\u00f9ng t\u1edbi glycogen trong c\u01a1. \u0110\u00f3 l\u00e0 c\u00e1ch gi\u1eef l\u1ea1i ph\u1ea7n nhi\u00ean li\u1ec7u c\u00f2n s\u00f3t l\u1ea1i.\u201d
\nGiai \u0111o\u1ea1n then ch\u1ed1t ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m cu\u1ed1i tr\u1eadn, khi s\u1ed1 b\u00e0n th\u1eafng th\u01b0\u1eddng t\u0103ng v\u1ecdt so v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a tr\u1eadn \u0111\u1ea5u v\u00e0 k\u1ebft qu\u1ea3 c\u00f3 th\u1ec3 \u0111\u1ed5i chi\u1ec1u trong ch\u1edbp m\u1eaft.
\n\u201cN\u00e3o c\u1ee7a b\u1ea1n d\u00f9ng glucose,\u201d \u00f4ng gi\u1ea3i th\u00edch. \u201cN\u1ebfu b\u1ea1n v\u1eaft ki\u1ec7t m\u1ecdi ngu\u1ed3n carbohydrate, \u0111\u1eb7c bi\u1ec7t l\u00e0 glycogen \u1edf gan, t\u1ee9c l\u00e0 b\u1ea1n \u0111ang l\u1ea5y b\u1edbt glucose kh\u1ecfi n\u00e3o. \u0110\u1ebfn cu\u1ed1i tr\u1eadn, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n s\u1eafc b\u00e9n nh\u01b0 tr\u01b0\u1edbc.\u201d
\n\u201cNg\u01b0\u1eddi ta th\u01b0\u1eddng ch\u1ec9 n\u00f3i \u0111\u1ebfn chuy\u1ec7n ch\u1ea1y nhanh th\u1ebf n\u00e0o, th\u1ec3 l\u1ef1c d\u1ed3i d\u00e0o ra sao, ch\u1ee9 \u00edt khi n\u00f3i \u0111\u1ebfn vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean l\u1edd \u0111\u1edd th\u1ebf n\u00e0o khi n\u00e3o thi\u1ebfu glucose so v\u1edbi l\u00fac kh\u1edfi \u0111\u1ea7u.\u201d
\n\u00d4ng l\u1ea5y v\u00ed d\u1ee5 nh\u1eefng b\u00e0n th\u1eafng mu\u1ed9n mang v\u1ec1 chi\u1ebfn th\u1eafng cho Liverpool \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u m\u00f9a, hay Manchester City trong m\u00f9a v\u00f4 \u0111\u1ecbch 2023-2024, khi h\u1ecd ghi 41 b\u00e0n t\u1eeb ph\u00fat 60 tr\u1edf \u0111i.
\n\u201cH\u1ecd chuy\u1ec1n b\u00f3ng li\u00ean t\u1ee5c, khi\u1ebfn \u0111\u1ed1i th\u1ee7 m\u1ec7t l\u1eed. Trong 10 ho\u1eb7c 15 ph\u00fat cu\u1ed1i, \u0111\u1ed1i th\u1ee7 kh\u00f4ng ch\u1ec9 ki\u1ec7t s\u1ee9c v\u1ec1 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n \u2018ch\u00e1y\u2019 c\u1ea3 h\u1ec7 th\u1ea7n kinh. Nh\u1eefng ph\u1ea7n tr\u0103m nh\u1ecf c\u1ed9ng l\u1ea1i v\u00e0 h\u1ecd \u0111\u01a1n gi\u1ea3n kh\u00f4ng th\u1ec3 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 sung s\u1ee9c trong nh\u1eefng ph\u00fat cu\u1ed1i then ch\u1ed1t.\u201d
\nC\u00e1c c\u1ea7u th\u1ee7 Arsenal s\u1eed d\u1ee5ng Gel n\u0103ng l\u01b0\u1ee3ngGi\u1ed1ng nh\u01b0 m\u1ecdi h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n kh\u00e1c theo th\u1eddi gian, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 th\u00edch nghi v\u1edbi gel, gi\u00fap c\u1ea7u th\u1ee7 t\u0103ng l\u01b0\u1ee3ng n\u1ea1p m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. Trong chu\u1ed7i n\u0103m tr\u1eadn trong 14 ng\u00e0y h\u1ed3i th\u00e1ng 10, Jurrien Timber c\u1ee7a Arsenal \u0111\u00e3 d\u00f9ng gel ngay ph\u00fat th\u1ee9 30 trong tr\u1eadn th\u1eafng Fulham 1-0 tr\u00ean s\u00e2n kh\u00e1ch.
\nTrong b\u1ed1i c\u1ea3nh World Cup 2026 t\u1ea1i M\u1ef9, Canada v\u00e0 Mexico c\u00f3 nguy c\u01a1 di\u1ec5n ra trong \u0111i\u1ec1u ki\u1ec7n nhi\u1ec7t \u0111\u1ed9 cao, c\u1ed9ng th\u00eam l\u1ecbch thi \u0111\u1ea5u d\u00e0y \u0111\u1eb7c v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng ng\u00e0y c\u00e0ng t\u0103ng, vai tr\u00f2 c\u1ee7a gel c\u00e0ng tr\u1edf n\u00ean quan tr\u1ecdng. Nhi\u1ec1u h\u00e3ng \u0111\u00e3 thi\u1ebft k\u1ebf nh\u1eefng lo\u1ea1i gel ri\u00eang cho b\u00f3ng \u0111\u00e1, th\u01b0\u1eddng c\u00f3 th\u00eam natri \u1edf m\u1ee9c v\u1eeba ph\u1ea3i v\u00e0 kali \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 chu\u1ed9t r\u00fat c\u01a1.
\n\u0110\u00e2y l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i l\u1edbn n\u1ebfu nh\u01b0 c\u00e1ch \u0111\u00e2y 10 ho\u1eb7c 20 n\u0103m, vi\u1ec7c ch\u00fa tr\u1ecdng k\u1ef9 l\u01b0\u1ee1ng v\u00e0o dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc v\u00e0 trong tr\u1eadn th\u01b0\u1eddng b\u1ecb b\u1ecf qua. Gi\u1edd \u0111\u00e2y, m\u1ed7i c\u00e2u l\u1ea1c b\u1ed9 chuy\u00ean nghi\u1ec7p \u0111\u1ec1u c\u00f3 chuy\u00ean gia dinh d\u01b0\u1ee1ng ri\u00eang, v\u00e0 nh\u1eefng g\u00f3i gel nh\u1ecf b\u00e9 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t m\u1ea3nh gh\u00e9p b\u1eaft bu\u1ed9c trong b\u1ee9c tranh ho\u00e0n ch\u1ec9nh v\u1ec1 hi\u1ec7u su\u1ea5t thi \u0111\u1ea5u.<\/p>\n
Pietro<\/p>\n
Ngu\u1ed3n: giaitri.thoibaovhnt.com.vn
\n 07:00 04\/12\/2025<\/p>\n
Liverpool<\/p>\n
Brentford<\/p>\n
gel n\u0103ng l\u01b0\u1ee3ng<\/p>\n
Khoa h\u1ecdc b\u00f3ng \u0111\u00e1<\/p>\n
Dinh d\u01b0\u1ee1ng th\u1ec3 thao<\/p>\n
Ngo\u1ea1i h\u1ea1ng Anh<\/p>\n
B\u1ea3ng x\u1ebfp h\u1ea1ng<\/p>\n
#
\n \u0110\u1ed9i b\u00f3ng<\/p>\n
Tr
\n T
\n H
\n B
\n BT
\n BB
\n +\/-
\n \u0110<\/p>\n
Phong \u0111\u1ed9<\/p>\n
B\u00e0i vi\u1ebft li\u00ean quan<\/p>\n
Ng\u00e0y n\u00e0y n\u0103m x\u01b0a: Van Dijk ra m\u1eaft r\u1ef1c r\u1ee1 kh\u1edfi \u0111\u1ea7u cho s\u1ef1 h\u1ed3i sinh c\u1ee7a Liverpool<\/p>\n
Carragher ch\u00ea Amorim kh\u00f4ng \u0111\u1ee7 tr\u00ecnh d\u1eabn d\u1eaft MU<\/p>\n
Merson lo Arsenal v\u1ee1 m\u1ed9ng v\u00f4 \u0111\u1ecbch Ngo\u1ea1i h\u1ea1ng Anh v\u00ec Gyokeres<\/p>\n
“Nh\u1ea1c tr\u01b0\u1edfng c\u00f4 \u0111\u01a1n” Wirtz g\u1ed3ng g\u00e1nh Liverpool<\/p>\n
Nwaneri mu\u1ed1n \u0111i nh\u01b0ng Arsenal ki\u00ean quy\u1ebft gi\u1eef<\/p>\n
Pep Guardiola: Man City kh\u00f4ng c\u00f2n ng\u01b0\u1eddi \u0111\u1ec3 \u0111\u00e1<\/p>\n
K\u1ebft qu\u1ea3 h\u00f4m nay<\/p>\n
LT\u0110 h\u00f4m nay<\/p>\n
N\u1ed5i b\u1eadt<\/p>\n
Rodri – \u0110\u1eb3ng c\u1ea5p Qu\u1ea3 b\u00f3ng V\u00e0ng kh\u00f4ng c\u1ee9u n\u1ed5i Man City<\/p>\n
B\u00e0i h\u1ecdc chuy\u1ec3n nh\u01b0\u1ee3ng \u0111\u1eaft gi\u00e1 c\u1ee7a MU sau tr\u1eadn h\u00f2a Leeds<\/p>\n
Freedman bi\u1ebfn canh b\u1ea1c 25 tri\u1ec7u b\u1ea3ng th\u00e0nh ki\u1ec7t t\u00e1c \u1edf Crystal Palace<\/p>\n
“Nh\u1ea1c tr\u01b0\u1edfng c\u00f4 \u0111\u01a1n” Wirtz g\u1ed3ng g\u00e1nh Liverpool<\/p>\n
Vinicius v\u00e0 b\u01b0\u1edbc l\u00f9i \u0111\u1ec3 ti\u1ebfn xa t\u1ea1i Real<\/p>\n
Bi k\u1ecbch th\u1ea7y H\u00e0n v\u00e0 ngo\u1ea1i l\u1ec7 Kim Sang-sik<\/p>\n
L\u1ecbch s\u1eed CLB Inter Milan: T\u1eeb “Grande Inter” \u0111\u1ebfn c\u00fa \u0103n ba v\u0129 \u0111\u1ea1i v\u00e0 ng\u00f4i sao th\u1ee9 hai<\/p>\n
Tin \u0111\u1ed3n chuy\u1ec3n nh\u01b0\u1ee3ng s\u00e1ng 5\/1: Chelsea chi \u0111\u1eadm v\u00ec Vinicius; Sunderland b\u1ecf 70 tri\u1ec7u b\u1ea3ng mua Fermin Lopez<\/p>\n
Tr\u1eadn \u0111\u1ea5u n\u1ed5i b\u1eadt<\/p>\n
Africa Cup of Nations<\/p>\n
23:00 – 06-01-2026<\/p>\n
Algeria<\/p>\n
VS<\/p>\n
DR Congo<\/p>\n
Africa Cup of Nations<\/p>\n
02:00 – 06-01-2026<\/p>\n
Nigeria<\/p>\n
VS<\/p>\n
Mozambique<\/p>\n
Africa Cup of Nations<\/p>\n
23:00 – 05-01-2026<\/p>\n
Egypt<\/p>\n
VS<\/p>\n
Benin<\/p>\n
AFC U23 Asian Cup<\/p>\n
23:00 – 06-01-2026<\/p>\n
Saudi Arabia U23<\/p>\n
VS<\/p>\n
Kyrgyzstan U23<\/p>\n
AFC U23 Asian Cup<\/p>\n
18:30 – 06-01-2026<\/p>\n
Vietnam U23<\/p>\n
VS<\/p>\n
Jordan U23<\/p>\n
Serie A<\/p>\n
21:00 – 06-01-2026<\/p>\n
Pisa<\/p>\n
VS<\/p>\n
Como<\/p>\n
K\u00fd \u1ee8c S\u00e2n C\u1ecf<\/p>\n
World Cup 2010: David Villa, c\u00fa \u0111\u00e1nh g\u00f3t c\u1ee7a Xavi v\u00e0 ng\u00f4i sao tr\u00ean ng\u1ef1c \u00e1o<\/p>\n
H\u1ed3i \u1ee9c T\u1ee9 K\u1ebft World Cup 2010: 48 gi\u1edd \u0111i\u00ean r\u1ed3 nh\u1ea5t l\u1ecbch s\u1eed b\u00f3ng \u0111\u00e1<\/p>\n
EURO 2004: Tr\u1eadn h\u00f2a 2-2 kinh \u0111i\u1ec3n khi\u1ebfn Cassano v\u00e0 c\u1ea3 n\u01b0\u1edbc \u00dd kh\u00f3c h\u1eadn<\/p>\n
K\u00fd \u1ee9c World Cup 1994: B\u00f3ng l\u01b0ng c\u00f4 \u0111\u1ed9c c\u1ee7a “\u0111u\u00f4i ng\u1ef1a th\u1ea7n th\u00e1nh” v\u00e0 m\u00f9a h\u00e8 Pasadena nghi\u1ec7t ng\u00e3<\/p>\n
N\u0103m th\u00e1ng Italia c\u1ee7a Ronaldo: B\u1ea3n t\u00ecnh ca \u0111\u1eb9p nh\u01b0ng dang d\u1edf t\u1ea1i Inter Milan<\/p>\n
World Cup 2002: Khi ti\u1ebfng c\u00f2i ‘M\u00e9o’ gi\u1ebft ch\u1ebft nh\u1eefng gi\u1ea5c m\u01a1<\/p>\n
Ngh\u1ecbch l\u00fd l\u1ecbch s\u1eed World Cup: Kh\u00ed h\u1eadu c\u00e0ng n\u00f3ng, b\u00f3ng \u0111\u00e1 c\u00e0ng hay?<\/p>\n
World Cup 1990: \u0110\u1ec9nh cao T\u00e2y \u0110\u1ee9c, \u0111\u1ed9ng c\u01a1 v\u0129nh c\u1eedu Matthaus v\u00e0 d\u1ea5u \u1ea5n Beckenbauer<\/p>\n
Ch\u00e2n dung nh\u00e2n v\u1eadt<\/p>\n
Ch\u00e2n dung Cristiano Ronaldo: H\u00e0nh tr\u00ecnh v\u0129 \u0111\u1ea1i c\u1ee7a nh\u00e0 vi\u1ec5n chinh ch\u1ed1ng l\u1ea1i th\u1eddi gian<\/p>\n
Ch\u00e2n dung Liam Rosenior: B\u1ed9 n\u00e3o thi\u00ean t\u00e0i v\u00e0 v\u00e1n c\u1edd \u0111\u1ecbnh m\u1ec7nh t\u1ea1i Chelsea<\/p>\n
Ch\u00e2n dung Davor Suker: H\u00e0o quang France 98 v\u00e0 v\u0169 \u0111i\u1ec7u nhung l\u1ee5a c\u1ee7a s\u00e1t th\u1ee7 c\u00f3 t\u00e2m h\u1ed3n thi s\u0129<\/p>\n
Ch\u00e2n dung Shea Lacey: C\u1eadu nh\u00f3c v\u00f5 s\u0129 Liverpool v\u00e0 h\u00e0nh tr\u00ecnh \u0111\u1ebfn Man Utd<\/p>\n
Ch\u00e2n dung Paul Parker: Ch\u1ee9ng nh\u00e2n l\u1ecbch s\u1eed Man Utd v\u00e0 ng\u01b0\u1eddi truy\u1ec1n l\u1eeda cho ph\u1ea1m nh\u00e2n<\/p>\n
Ashley Cole: G\u00e3 trai h\u01b0 t\u00ecm l\u1ea1i ch\u00ednh m\u00ecnh tr\u00ean b\u0103ng gh\u1ebf hu\u1ea5n luy\u1ec7n<\/p>\n
Ch\u00e2n dung Cristhian Mosquera: Ch\u00e0ng trai mang \u00e1nh h\u00e0o quang Arsenal<\/p>\n
Ch\u00e2n dung George Best: Thi\u00ean t\u00e0i sa ng\u00e3 v\u00e0 b\u00f3 h\u1ed3ng \u0111\u1ecf trong m\u01b0a<\/p>\n
DNA<\/p>\n
DNA Curacao: C\u01a1n \u0111\u1ecba ch\u1ea5n “m\u00e0u Xanh” & gi\u1ea5c m\u01a1 c\u1ee7a Qu\u1ed1c gia nh\u1ecf nh\u1ea5t l\u1ecbch s\u1eed World Cup<\/p>\n
DNA PSV Eindhoven: G\u00e3 n\u00f4ng d\u00e2n th\u00e1ch th\u1ee9c c\u1ea3 Ch\u00e2u \u00c2u<\/p>\n
DNA Dinamo Zagreb: Phong th\u00e1i qu\u00fd t\u1ed9c v\u00e0 tinh th\u1ea7n \u0111\u01b0\u1eddng ph\u1ed1<\/p>\n
DNA Anderlecht: Champagne Football v\u00e0 m\u00e0u t\u00edm Ho\u00e0ng gia<\/p>\n
DNA AS Monaco: Ngh\u1ecbch l\u00fd tuy\u1ec7t \u0111\u1eb9p b\u00ean b\u1edd \u0110\u1ecba Trung H\u1ea3i<\/p>\n
DNA Gremio: Kh\u00f4ng Joga Bonito, ch\u1ec9 c\u00f3 m\u00e1u v\u00e0 n\u01b0\u1edbc m\u1eaft<\/p>\n
DNA Aberdeen: Ng\u1ecdn l\u1eeda v\u0129nh c\u1eedu c\u1ee7a th\u00e0nh ph\u1ed1 \u0111\u00e1 Granite<\/p>\n
DNA Rangers: K\u1ef7 l\u1ee5c 55 ch\u1ee9c v\u00f4 \u0111\u1ecbch v\u00e0 b\u1ea3n n\u0103ng t\u00e0n nh\u1eabn<\/p>\n
Off The Pitch<\/p>\n
Son Heung-min \u0111\u1ecbnh ngh\u0129a l\u1ea1i chu\u1ea9n m\u1ef1c qu\u00fd \u00f4ng ch\u00e2u \u00c1<\/p>\n
Jack Grealish l\u1ed9t x\u00e1c t\u1eeb “Bad boy” th\u00e0nh bi\u1ec3u t\u01b0\u1ee3ng th\u1eddi trang Gucci<\/p>\n
B\u1ea3n l\u0129nh qu\u00fd \u00f4ng Arsenal: Khi Declan Rice \u0111\u1ecbnh ngh\u0129a h\u00ecnh m\u1eabu c\u1ea7u th\u1ee7 Gen Z<\/p>\n
Zena Weeks: V\u0169 kh\u00ed b\u00ed m\u1eadt trong b\u1ebfp c\u1ee7a c\u00e1c ng\u00f4i sao Aston Villa<\/p>\n
\u0102n g\u00ec \u0111\u1ec3 v\u00f4 \u0111\u1ecbch? B\u00ed m\u1eadt dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1c CLB Ngo\u1ea1i h\u1ea1ng Anh<\/p>\n
Sergio Ramos h\u00e1t v\u1ec1 Real Madrid: Thi\u00ean t\u00e0i hay th\u1ea3m h\u1ecda \u00e2m nh\u1ea1c?<\/p>\n
B\u1ea5t ng\u1edd \u1edf tu\u1ed5i 76: HLV gi\u1eef k\u1ef7 l\u1ee5c b\u00f3ng \u0111\u00e1 Anh s\u1eafp \u0111\u1ed9c tho\u1ea1i tr\u00ean s\u00e2n kh\u1ea5u<\/p>\n
Alex Morgan v\u00e0 chi\u1ebfc b\u0103ng \u0111\u00f4 m\u00e0u h\u1ed3ng: T\u1eeb bi\u1ec3u t\u01b0\u1ee3ng s\u00e2n c\u1ecf \u0111\u1ebfn \u0111\u1ebf ch\u1ebf kinh doanh<\/p>\n
Battle Stats<\/p>\n
Gyokeres, Jesus hay Havertz m\u1edbi l\u00e0 s\u1ed1 9 l\u00fd t\u01b0\u1edfng c\u1ee7a Arsenal?<\/p>\n
Hojlund, Watkins, Sesko – L\u1eddi gi\u1ea3i cho b\u00e0i to\u00e1n ti\u1ec1n \u0111\u1ea1o c\u1ee7a Man United?<\/p>\n
Wirtz – Xavi Simons: Khi hai b\u1ed9 n\u00e3o tr\u1ebb \u0111\u1ecbnh h\u00ecnh s\u1ed1 10 hi\u1ec7n \u0111\u1ea1i<\/p>\n
Isak – Ekitike: \u0110\u1ecd s\u1ee9c hai ti\u1ec1n \u0111\u1ea1o th\u1ebf h\u1ec7 m\u1edbi<\/p>\n
Bruno Fernandes – Florian Wirtz: Ai m\u1edbi l\u00e0 s\u1ed1 10 to\u00e0n n\u0103ng \u0111\u00edch th\u1ef1c?<\/p>\n
Gyokeres \u2013 Sesko: S\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u cho Ph\u00e1o th\u1ee7?<\/p>\n
Ng\u00e0y n\u00e0y n\u0103m x\u01b0a<\/p>\n
Ng\u00e0y n\u00e0y n\u0103m x\u01b0a: Van Dijk ra m\u1eaft r\u1ef1c r\u1ee1 kh\u1edfi \u0111\u1ea7u cho s\u1ef1 h\u1ed3i sinh c\u1ee7a Liverpool<\/p>\n
Ng\u00e0y n\u00e0y n\u0103m x\u01b0a: Hi\u1ec7u \u1ee9ng Ronaldo t\u1ea1i Al Nassr thay \u0111\u1ed5i b\u1ea3n \u0111\u1ed3 b\u00f3ng \u0111\u00e1<\/p>\n
Ng\u00e0y n\u00e0y n\u0103m x\u01b0a: U22 Vi\u1ec7t Nam k\u1ebft th\u00fac 60 n\u0103m ch\u1edd \u0111\u1ee3i v\u1edbi t\u1ea5m HCV SEA Games<\/p>\n
Ng\u00e0y n\u00e0y n\u0103m x\u01b0a: Luka Modric gi\u00e0nh Qu\u1ea3 b\u00f3ng v\u00e0ng v\u00e0 c\u00fa l\u1eadt \u0111\u1ed5 ngo\u1ea1n m\u1ee5c<\/p>\n
Ng\u00e0y n\u00e0y n\u0103m x\u01b0a: Gerard Pique v\u00e0 l\u1eddi t\u1ea1m bi\u1ec7t trong n\u01b0\u1edbc m\u1eaft<\/p>\n
Ng\u00e0y n\u00e0y n\u0103m x\u01b0a: Brazil 1-7 \u0110\u1ee9c – Bi k\u1ecbch Mineirao v\u00e0 n\u1ed7i \u0111au v\u01b0\u1ee3t th\u1eddi gian<\/p>\n
Ng\u00e0y n\u00e0y n\u0103m x\u01b0a: EURO 2008 \u2013 B\u00ecnh minh c\u1ee7a tri\u1ec1u \u0111\u1ea1i T\u00e2y Ban Nha<\/p>\n
Ng\u00e0y n\u00e0y n\u0103m x\u01b0a: V\u1ebft c\u1eafn \u0111\u1ecbnh m\u1ec7nh v\u00e0 b\u1ea3n ng\u00e3 ph\u1ee9c t\u1ea1p c\u1ee7a Luis Suarez<\/p>\n
Ph\u00eda sau tr\u1eadn \u0111\u1ea5u<\/p>\n
N\u1ed7i \u00e1m \u1ea3nh c\u1ee7a David Wheeler: T\u1eeb n\u00f4n m\u1eeda \u0111\u1ebfn chuy\u00ean gia t\u00e2m l\u00fd<\/p>\n
B\u00f3ng \u0111\u00e1 n\u1eef Anh 2035: Gi\u1ea5c m\u01a1 World Cup s\u00e2n nh\u00e0 v\u00e0 cu\u1ed9c l\u1ed9t x\u00e1c WSL<\/p>\n
B\u00f3ng \u0111\u00e1 tr\u1ebb Anh: “L\u00f2 xay” tu\u1ed5i 16 v\u00e0 c\u1ea1m b\u1eaby h\u1ee3p \u0111\u1ed3ng h\u00e0ng tri\u1ec7u b\u1ea3ng<\/p>\n
G\u00f3c khu\u1ea5t tr\u1ecdng t\u00e0i Ngo\u1ea1i h\u1ea1ng Anh: C\u00f4 \u0111\u01a1n, d\u1eb1n v\u1eb7t v\u00e0 ki\u1ec7t s\u1ee9c sau tr\u1eadn \u0111\u1ea5u<\/p>\n
N\u1ed7i \u00e1m \u1ea3nh ho\u00e0n h\u1ea3o: Pep Guardiola qua l\u0103ng k\u00ednh c\u1ee7a c\u00e1c tr\u1ee3 l\u00ed<\/p>\n
Wrexham v\u00e0 c\u1ed7 m\u00e1y chuy\u1ec3n nh\u01b0\u1ee3ng: Khi Deadpool g\u1ecdi \u0111i\u1ec7n ch\u1ed1t \u0111\u01a1n<\/p>\n
B\u00f3ng \u0111\u00e1 qua c\u00e1c th\u1ebf h\u1ec7 (P2): \u1ed4 chu\u1ed9t, b\u0103ng \u0111\u1ea3ng v\u00e0 \u0111\u1ed3ng l\u01b0\u01a1ng 100.000 b\u1ea3ng<\/p>\n
B\u00f3ng \u0111\u00e1 qua c\u00e1c th\u1ebf h\u1ec7 (P1): T\u1eeb ph\u00f2ng thay \u0111\u1ed3 \u0111\u1ea7y kh\u00f3i thu\u1ed1c \u0111\u1ebfn k\u1ef7 lu\u1eadt th\u00e9p<\/p>\n
Tr\u1eadn<\/p>\n
14<\/p>\n
B\u00e0n th\u1eafng<\/p>\n
4<\/p>\n
Ki\u1ebfn t\u1ea1o<\/p>\n
3<\/p>\n
S\u00fat<\/p>\n
22<\/p>\n
Egypt<\/p>\n
Mohamed Salah<\/p>\n
SOI TR\u1eacN<\/p>\n
Soi tr\u1eadn U23 Vi\u1ec7t Nam vs U23 Jordan: Th\u1eed th\u00e1ch b\u1ea3n l\u0129nh th\u00e9p<\/p>\n
Soi tr\u1eadn U23 Saudi Arabia vs U23 Kyrgyzstan: Ch\u1ee7 nh\u00e0 th\u1ecb uy<\/p>\n
Soi tr\u1eadn Nigeria vs Mozambique: “Si\u00eau \u0111\u1ea1i b\u00e0ng” kh\u1eb3ng \u0111\u1ecbnh uy th\u1ebf<\/p>\n
Soi tr\u1eadn Inter vs Bologna: M\u1ec7nh l\u1ec7nh gi\u00e0nh ng\u00f4i \u0111\u1ea7u Serie A<\/p>\n
Soi tr\u1eadn Sociedad vs Atletico Madrid: Th\u1eed th\u00e1ch c\u1ef1c \u0111\u1ea1i cho t\u00e2n HLV Matarazzo<\/p>\n
Soi tr\u1eadn Marseille vs Nantes: C\u01a1 h\u1ed9i b\u00e1m \u0111u\u1ed5i ng\u00f4i \u0111\u1ea7u<\/p>\n
Soi tr\u1eadn Nam Phi vs Cameroon: Hugo Broos d\u00e8 ch\u1eebng Bryan Mbeumo<\/p>\n
Soi tr\u1eadn PSG vs Paris FC: \u0110\u1ed9i kh\u00e1ch tan hoang l\u1ef1c l\u01b0\u1ee3ng<\/p>\n
BXH c\u00e1c gi\u1ea3i \u0111\u1ea5u<\/p>\n
Ch\u1ecdn gi\u1ea3i \u0111\u1ea5u
\n AFC U23 Asian Cup<\/p>\n
Africa Cup of Nations<\/p>\n
Ngo\u1ea1i H\u1ea1ng Anh<\/p>\n
LaLiga<\/p>\n
Serie A<\/p>\n
Bundesliga<\/p>\n
Ligue 1<\/p>\n
V-League<\/p>\n
Champions League<\/p>\n
Europa League<\/p>\n
Europa Conference League<\/p>\n
EFL Cup<\/p>\n
Copa del Rey<\/p>\n
Coppa Italia<\/p>\n
DFB Pokal<\/p>\n
Coupe de France<\/p>\n
Super Cup \u00dd<\/p>\n
UEFA Nations League A<\/p>\n
Asian Cup Qualification Playoff<\/p>\n
World Cup Qualification AFC<\/p>\n
World Cup Qualification UEFA<\/p>\n
World Cup Qualification CAF<\/p>\n
Bundesliga h\u1ea1ng 2<\/p>\n
Serie B<\/p>\n
Saudi Pro League<\/p>\n
First Division A<\/p>\n
Serie A Brazil<\/p>\n
K-League 1<\/p>\n
UEFA Super Cup<\/p>\n
J. League<\/p>\n
Conference League Qualification<\/p>\n
Sea games<\/p>\n
Major League Soccer<\/p>\n
LaLiga2<\/p>\n
Super Cup TBN<\/p>\n
FIFA Club World Cup<\/p>\n
Community Shield<\/p>\n
Championship<\/p>\n
FA Cup<\/p>\n
Liga Portugal<\/p>\n
Ligue 2<\/p>\n
Super Cup Ph\u00e1p<\/p>\n
Ligue 1 Qualification<\/p>\n
AFC Champions League Elite West<\/p>\n
AFC Champions League Elite Qualification<\/p>\n
African Nations Championship<\/p>\n
UEFA Nations League B<\/p>\n
UEFA Nations League C<\/p>\n
UEFA Nations League D<\/p>\n
UEFA Nations League D EURO Playoff<\/p>\n
Women’s World Cup<\/p>\n
Asian Games<\/p>\n
Super Cup \u0110\u1ee9c<\/p>\n
EURO<\/p>\n
World Cup Qualification CONCACAF<\/p>\n
Copa America<\/p>\n
ASEAN Championship<\/p>\n
EURO U19 World Cup U20 Playoff<\/p>\n
Primera Division Uruguay<\/p>\n
Ekstraklasa<\/p>\n
Europa League Qualification<\/p>\n
Champions League Qualification<\/p>\n
World Cup<\/p>\n
Bundesliga \u00c1o<\/p>\n
CONCACAF Gold Cup<\/p>\n
Copa Sudamericana<\/p>\n
Copa Libertadores<\/p>\n
Asian Cup<\/p>\n
Superligaen<\/p>\n
Eredivisie<\/p>\n
Eliteserien<\/p>\n
Premiership Scotland<\/p>\n
Allsvenskan<\/p>\n
Super League Th\u1ee5y S\u0129<\/p>\n
Super Lig<\/p>\n
A-League Men<\/p>\n
Liga sec<\/p>\n
Premier Division<\/p>\n
Super League Hy L\u1ea1p<\/p>\n
Super Liga Slovakia<\/p>\n
NB I<\/p>\n
Liga MX Apertura<\/p>\n
HNL<\/p>\n
Primera A<\/p>\n
Premier League Ukraine<\/p>\n
Liga 1<\/p>\n
Giao h\u1eefu<\/p>\n
Primera Division<\/p>\n
Summer Olympics<\/p>\n
Liga 1 Apertura<\/p>\n
US Open Cup<\/p>\n
K-League 1 Qualification<\/p>\n
Summer Olympics N\u1eef<\/p>\n
FIFA Club World Cup Qualification<\/p>\n
Africa Cup of Nations Qualification<\/p>\n
Serie A – Second Stage<\/p>\n
K-League 2<\/p>\n
Premier League Bosnia-Herzegovina<\/p>\n
First Professional League<\/p>\n
AFC U20 Asian Cup<\/p>\n
Liga Nacional<\/p>\n
Veikkausliiga<\/p>\n
Primera Division Venezuela<\/p>\n
Qatar Stars League<\/p>\n
World Cup U20<\/p>\n
Superliga<\/p>\n
CONCACAF Nations League A<\/p>\n
Primera Division Bolivia<\/p>\n
Prva Liga<\/p>\n
Thai League<\/p>\n
Super Liga Serbia<\/p>\n
Division Profesional<\/p>\n
Liga Super<\/p>\n
World Cup Qualification OFC Preliminary Round<\/p>\n
Liga Profesional<\/p>\n
King’s Cup<\/p>\n
Premier League Wales<\/p>\n
Super League Trung qu\u1ed1c<\/p>\n
Premiership Nam Phi<\/p>\n
Copa Argentina<\/p>\n
CSL<\/p>\n
World Cup U17<\/p>\n
African Nations Championship Qualification<\/p>\n
CONCACAF Central American Cup<\/p>\n
Tr
\n T
\n H
\n B
\n BT
\n BB
\n +\/-
\n \u0110<\/p>\n
Xem th\u00eam<\/p>\n
\u0110\u1ecdc nhi\u1ec1u nh\u1ea5t<\/p>\n
Amorim c\u1ea3nh b\u00e1o Zirkzee, x\u00e1c nh\u1eadn Bruno t\u00e1i xu\u1ea5t<\/p>\n
L\u1ed9 di\u1ec7n \u1ee9ng vi\u00ean s\u1ed1 1 thay Amorim t\u1ea1i MU<\/p>\n
H\u00f2a Man City, fan Chelsea g\u1ecdi t\u00ean Abramovich<\/p>\n
Nwaneri mu\u1ed1n \u0111i nh\u01b0ng Arsenal ki\u00ean quy\u1ebft gi\u1eef<\/p>\n
Rodri – \u0110\u1eb3ng c\u1ea5p Qu\u1ea3 b\u00f3ng V\u00e0ng kh\u00f4ng c\u1ee9u n\u1ed5i Man City<\/p>\n
M\u00e2u thu\u1eabn v\u1edbi HLV, sao 30 tri\u1ec7u b\u1ea3ng \u0111\u00f2i r\u1eddi Tottenham<\/p>\n
C\u0110V Arsenal h\u1ea3 h\u00ea tr\u01b0\u1edbc bi\u1ec3u c\u1ea3m s\u1ee5p \u0111\u1ed5 c\u1ee7a Pep<\/p>\n
Pep Guardiola: Man City kh\u00f4ng c\u00f2n ng\u01b0\u1eddi \u0111\u1ec3 \u0111\u00e1<\/p>\n
B\u1ea3ng x\u1ebfp h\u1ea1ng FIFA<\/p>\n
#
\n \u0110\u1ed9i tuy\u1ec3n
\n \u0110i\u1ec3m<\/p>\n
1<\/p>\n
Spain<\/p>\n
1877.18<\/p>\n
2<\/p>\n
Argentina<\/p>\n
1873.33<\/p>\n
3<\/p>\n
France<\/p>\n
1870<\/p>\n
4<\/p>\n
England<\/p>\n
1834.12<\/p>\n
5<\/p>\n
Brazil<\/p>\n
1760.46<\/p>\n
6<\/p>\n
Portugal<\/p>\n
1760.38<\/p>\n
7<\/p>\n
Netherlands<\/p>\n
1756.27<\/p>\n
8<\/p>\n
Belgium<\/p>\n
1730.71<\/p>\n
9<\/p>\n
Germany<\/p>\n
1724.15<\/p>\n
10<\/p>\n
Croatia<\/p>\n
1716.88<\/p>\n
11<\/p>\n
Morocco<\/p>\n
1716.34<\/p>\n
12<\/p>\n
Italy<\/p>\n
1702.06<\/p>\n
13<\/p>\n
Colombia<\/p>\n
1701.3<\/p>\n
14<\/p>\n
USA<\/p>\n
1681.88<\/p>\n
15<\/p>\n
Mexico<\/p>\n
1675.75<\/p>\n
16<\/p>\n
Uruguay<\/p>\n
1672.62<\/p>\n
17<\/p>\n
Switzerland<\/p>\n
1654.69<\/p>\n
18<\/p>\n
Japan<\/p>\n
1650.12<\/p>\n
19<\/p>\n
Senegal<\/p>\n
1648.07<\/p>\n
20<\/p>\n
Iran<\/p>\n
1617.02<\/p>\n
21<\/p>\n
Denmark<\/p>\n
1616.75<\/p>\n
22<\/p>\n
South Korea<\/p>\n
1599.45<\/p>\n
23<\/p>\n
Ecuador<\/p>\n
1591.73<\/p>\n
24<\/p>\n
Austria<\/p>\n
1585.51<\/p>\n
25<\/p>\n
Turkiye<\/p>\n
1582.69<\/p>\n
26<\/p>\n
Australia<\/p>\n
1574.01<\/p>\n
27<\/p>\n
Canada<\/p>\n
1559.15<\/p>\n
28<\/p>\n
Ukraine<\/p>\n
1557.47<\/p>\n
29<\/p>\n
Norway<\/p>\n
1553.14<\/p>\n
30<\/p>\n
Panama<\/p>\n
1540.43<\/p>\n
31<\/p>\n
Poland<\/p>\n
1532.04<\/p>\n
32<\/p>\n
Wales<\/p>\n
1529.71<\/p>\n
33<\/p>\n
Russia<\/p>\n
1524.52<\/p>\n
34<\/p>\n
Algeria<\/p>\n
1517.68<\/p>\n
35<\/p>\n
Egypt<\/p>\n
1515.18<\/p>\n
36<\/p>\n
Scotland<\/p>\n
1506.77<\/p>\n
37<\/p>\n
Serbia<\/p>\n
1506.34<\/p>\n
38<\/p>\n
Nigeria<\/p>\n
1502.46<\/p>\n
39<\/p>\n
Paraguay<\/p>\n
1501.5<\/p>\n
40<\/p>\n
Hungary<\/p>\n
1496.29<\/p>\n
41<\/p>\n
Tunisia<\/p>\n
1494.86<\/p>\n
42<\/p>\n
Ivory Coast<\/p>\n
1489.59<\/p>\n
43<\/p>\n
Sweden<\/p>\n
1487.13<\/p>\n
44<\/p>\n
Czechia<\/p>\n
1487<\/p>\n
45<\/p>\n
Slovakia<\/p>\n
1485.65<\/p>\n
46<\/p>\n
Greece<\/p>\n
1480.38<\/p>\n
47<\/p>\n
Romania<\/p>\n
1465.78<\/p>\n
48<\/p>\n
Venezuela<\/p>\n
1465.22<\/p>\n
49<\/p>\n
Costa Rica<\/p>\n
1464.24<\/p>\n
50<\/p>\n
Uzbekistan<\/p>\n
1462.03<\/p>\n
51<\/p>\n
Peru<\/p>\n
1459.57<\/p>\n
52<\/p>\n
Chile<\/p>\n
1457.84<\/p>\n
53<\/p>\n
Mali<\/p>\n
1455.03<\/p>\n
54<\/p>\n
Qatar<\/p>\n
1454.96<\/p>\n
55<\/p>\n
Slovenia<\/p>\n
1447.31<\/p>\n
56<\/p>\n
DR Congo<\/p>\n
1444.16<\/p>\n
57<\/p>\n
Cameroon<\/p>\n
1440.43<\/p>\n
58<\/p>\n
Iraq<\/p>\n
1436.94<\/p>\n
59<\/p>\n
Ireland<\/p>\n
1436.04<\/p>\n
60<\/p>\n
Saudi Arabia<\/p>\n
1429.48<\/p>\n
61<\/p>\n
South Africa<\/p>\n
1426.73<\/p>\n
62<\/p>\n
Burkina Faso<\/p>\n
1404.81<\/p>\n
63<\/p>\n
Albania<\/p>\n
1401.07<\/p>\n
64<\/p>\n
Jordan<\/p>\n
1388.93<\/p>\n
65<\/p>\n
Honduras<\/p>\n
1379.54<\/p>\n
66<\/p>\n
North Macedonia<\/p>\n
1378.57<\/p>\n
67<\/p>\n
Cape Verde<\/p>\n
1370.49<\/p>\n
68<\/p>\n
UAE<\/p>\n
1370.47<\/p>\n
69<\/p>\n
Northern Ireland<\/p>\n
1366.02<\/p>\n
70<\/p>\n
Jamaica<\/p>\n
1362.46<\/p>\n
71<\/p>\n
Bosnia and Herzegovina<\/p>\n
1362.37<\/p>\n
72<\/p>\n
Ghana<\/p>\n
1351.09<\/p>\n
73<\/p>\n
Georgia<\/p>\n
1347.88<\/p>\n
74<\/p>\n
Iceland<\/p>\n
1344.72<\/p>\n
75<\/p>\n
Finland<\/p>\n
1341.81<\/p>\n
76<\/p>\n
Bolivia<\/p>\n
1329.56<\/p>\n
77<\/p>\n
Israel<\/p>\n
1328.14<\/p>\n
78<\/p>\n
Gabon<\/p>\n
1321.25<\/p>\n
79<\/p>\n
Oman<\/p>\n
1313.46<\/p>\n
80<\/p>\n
Kosovo<\/p>\n
1308.84<\/p>\n
81<\/p>\n
Guinea<\/p>\n
1307.05<\/p>\n
82<\/p>\n
Curacao<\/p>\n
1302.7<\/p>\n
83<\/p>\n
Montenegro<\/p>\n
1297.09<\/p>\n
84<\/p>\n
Haiti<\/p>\n
1294.49<\/p>\n
85<\/p>\n
Uganda<\/p>\n
1288.01<\/p>\n
86<\/p>\n
Syria<\/p>\n
1282.62<\/p>\n
87<\/p>\n
New Zealand<\/p>\n
1279.25<\/p>\n
88<\/p>\n
Bulgaria<\/p>\n
1272.19<\/p>\n
89<\/p>\n
Angola<\/p>\n
1271.54<\/p>\n
90<\/p>\n
Bahrain<\/p>\n
1258.53<\/p>\n
91<\/p>\n
Zambia<\/p>\n
1258.4<\/p>\n
92<\/p>\n
Benin<\/p>\n
1255.72<\/p>\n
93<\/p>\n
China<\/p>\n
1249.06<\/p>\n
94<\/p>\n
Guatemala<\/p>\n
1245.77<\/p>\n
95<\/p>\n
Palestine<\/p>\n
1244.73<\/p>\n
96<\/p>\n
Thailand<\/p>\n
1243.27<\/p>\n
97<\/p>\n
Equatorial Guinea<\/p>\n
1229.09<\/p>\n
98<\/p>\n
Trinidad and Tobago<\/p>\n
1227.32<\/p>\n
99<\/p>\n
Belarus<\/p>\n
1227.09<\/p>\n
100<\/p>\n
El Salvador<\/p>\n
1226.65<\/p>\n
101<\/p>\n
Tajikistan<\/p>\n
1224.93<\/p>\n
102<\/p>\n
Mozambique<\/p>\n
1223.48<\/p>\n
103<\/p>\n
Luxembourg<\/p>\n
1218.91<\/p>\n
104<\/p>\n
Kyrgyzstan<\/p>\n
1201.22<\/p>\n
105<\/p>\n
Madagascar<\/p>\n
1198.87<\/p>\n
106<\/p>\n
Armenia<\/p>\n
1196.08<\/p>\n
107<\/p>\n
Vietnam<\/p>\n
1189.51<\/p>\n
108<\/p>\n
Lebanon<\/p>\n
1187.96<\/p>\n
109<\/p>\n
Comoros<\/p>\n
1186.41<\/p>\n
110<\/p>\n
Niger<\/p>\n
1185.09<\/p>\n
111<\/p>\n
Libya<\/p>\n
1183.06<\/p>\n
112<\/p>\n
Tanzania<\/p>\n
1181.22<\/p>\n
113<\/p>\n
Kenya<\/p>\n
1179.54<\/p>\n
114<\/p>\n
Kazakhstan<\/p>\n
1173<\/p>\n
115<\/p>\n
Mauritania<\/p>\n
1171.35<\/p>\n
116<\/p>\n
Gambia<\/p>\n
1161.55<\/p>\n
117<\/p>\n
Sudan<\/p>\n
1154.44<\/p>\n
118<\/p>\n
Namibia<\/p>\n
1153.22<\/p>\n
119<\/p>\n
North Korea<\/p>\n
1151.05<\/p>\n
120<\/p>\n
Sierra Leone<\/p>\n
1149.1<\/p>\n
121<\/p>\n
Malaysia<\/p>\n
1145.89<\/p>\n
122<\/p>\n
Indonesia<\/p>\n
1144.73<\/p>\n
123<\/p>\n
Suriname<\/p>\n
1140.54<\/p>\n
124<\/p>\n
Togo<\/p>\n
1140.35<\/p>\n
125<\/p>\n
Faroe Islands<\/p>\n
1135.42<\/p>\n
126<\/p>\n
Malawi<\/p>\n
1133.75<\/p>\n
127<\/p>\n
Azerbaijan<\/p>\n
1132.97<\/p>\n
128<\/p>\n
Cyprus<\/p>\n
1128.5<\/p>\n
129<\/p>\n
Zimbabwe<\/p>\n
1123.69<\/p>\n
130<\/p>\n
Estonia<\/p>\n
1123.11<\/p>\n
107<\/p>\n
Vietnam<\/p>\n
1189.51<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u1edbi nh\u1ea5t: Vi\u1ec7n binh t\u1eeb AFCON gi\u00fap M.U t\u1ef1 tin kh\u00f3a k\u00e9t s\u1eaft Carragher ch\u00ea Amorim kh\u00f4ng \u0111\u1ee7<\/p>\n","protected":false},"author":1,"featured_media":184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[40],"class_list":["post-183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soi-keo","tag-liverpool-brentford-gel-nang-luong-khoa-hoc-bong-da-dinh-duong-the-thao-ngoai-hang-anh"],"_links":{"self":[{"href":"https:\/\/bongda.26vbg.com\/index.php\/wp-json\/wp\/v2\/posts\/183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bongda.26vbg.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bongda.26vbg.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bongda.26vbg.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bongda.26vbg.com\/index.php\/wp-json\/wp\/v2\/comments?post=183"}],"version-history":[{"count":0,"href":"https:\/\/bongda.26vbg.com\/index.php\/wp-json\/wp\/v2\/posts\/183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bongda.26vbg.com\/index.php\/wp-json\/wp\/v2\/media\/184"}],"wp:attachment":[{"href":"https:\/\/bongda.26vbg.com\/index.php\/wp-json\/wp\/v2\/media?parent=183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bongda.26vbg.com\/index.php\/wp-json\/wp\/v2\/categories?post=183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bongda.26vbg.com\/index.php\/wp-json\/wp\/v2\/tags?post=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}